What is wrong with crash diets

There are many diet plans on the market, and if the hype about some of these diets is to be believed, they promise rapid weight loss, often without any exercise or calorie counting according to their ads. Some even promise to help you lose 30 pounds in 30 days. These diets, commonly referred to as crash diets, may work in the short term, but have long-term negative effects. Many crash diets are based on skipping meals or living on cabbage soup or their special juice or other type of food...