bmi

What Does Our BMI Tell Us? Your Body Mass Index and Diet When you go on a diet, the objective is to reach a healthier weight and reduce the risk of obesity-related conditions. But, how do you know what is considered to be a healthy weight for a person of your size, age, and body type? That is where the BMI chart comes in. BMI stands for “Body Mass Index.” It is a diet tool that was recently developed to help people in our diet-conscious society determine how much they need to weigh in...